The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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He did post undergraduate work in Biophysical Studies at Maryland University and graduate study in the Exercise Science in the Exercise Science Department at University of Massachusetts, working with Stanley Plagenhoef on human biomechanical computer analysis of human motion. Contact Us Sign In. About Bob Cooley Bob Cooley is internationally known as an expert on biomechanical flexibility and strength, and its relation to physiological and psychological health, authoring: The Genius of Flexibility — The smart way to stretch and strengthen your body Simon and Schuster and Resistance Flexibility 1.

Training Menu. Training Archive. Online Flexibility Training. Email Newsletter Subscribe for the latest news and events. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion.

Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. See all. Item Information Condition:.

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The genius of flexibility : the smart way to stretch and strengthen your body, Bob Cooley

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    Seller assumes all responsibility for this listing. Item specifics Condition: Good : A book that has been read but is in good condition.

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    Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included.

    Dr. Christiane Northrup and Bob Cooley - Resistance Flexibility and Where I Am Now

    Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins.

    ‎The Genius of Flexibility on Apple Books

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